Buckwheat diet- one of the most useful, simplest and at the same time effectiveMonodie- The visible weight loss, along with the diet, is combined with improving the appearance of a person who has experienced the effect.Its benefits are so obvious and attractive that this weight loss program every day is more and more fans of the ordinary people and the show world.The usual women and stars perfectly tolerate the buckwheat diet, opinions that are more than enthusiastic than enthusiastic.This diet is an almost perfect solution for women after 40 years.
What are the benefits of buckwheat and diet?
Buckwheat stores a large amount of vitamins and minerals that have a beneficial effect on human health.Benefits:
- Vitamin C helps with resistance to viruses, B - improves skin elasticity, firmness and hair quality, PP - helps with stress and protects itself from depression;Folic acid helps to strengthen the walls of blood vessels and the heart, responsible for the hematopoietic process;
- High fiber content helps to clean the body of toxins;
- Grech with a high nutritional value has a low calorie content.Therefore, the pleasant plus of the diet is that porridge can be consumed in unlimited quantities and there will be no hunger;
- Significant plus people decide to sit in diets - high performance and weight loss: a week, on average, can lose weight up to 6 kg;
- In most cases, the weight loss of buckwheat is accompanied by tightening of the skin and a decrease in cellulite deposits;
- An important factor is the budget composition of the products needed for the diet.And the permissible component of the buckwheat and the diet - the kefir - can be safely found on the counter of any shop at low prices;
- The simplicity of the buckwheat diet.It is easy to design the day menu, does not complicate the weight loss process by selecting products and preparing special foods - the components of the classic diet are only 2.You can also stick to a diet anywhere, anytime.Even at work - just buy a container with cereals and kefir.
Generally speaking, the right atmosphere of weight loss This method is not difficult to observe and can achieve pleasant results without unnecessary time and nerves.
Is there a disadvantage of buckwheat diet?
Despite the stunning list of benefits, there are deficiencies that you need to know before continuing to follow the buckwheat diet.Disadvantages of this method of weight loss:
- As a sleepless diet, buckwheat promotes the elimination of large amounts of fluid from the body.In some cases, this can cause weakness, headache and increased fatigue.Therefore, experts recommend that you spend a trial day for buckwheat to understand how well suitable in a given case;
- The classic diet is quite rigid and only provides the use of cereals and kefir.In order to resist such a poor monotonous diet, he cannot get used to fatty meat and sweet buns;
- Dietary chronic diseases and pressure reductions are possible during the diet.Serious indicators and qualitative weight loss are only possible if the basic rules for losing buckwheat can be observed.
The rules of "buckwheat weight loss"
The buckwheat is made without the use of salt, pepper and sauce.Porridge with milk, oil is prohibited.
- You can use a new part of the buckwheat as you wish.But the last meal should be done at 19.00 at the latest.If hunger does not retire, it allows you to drink a little low fat kefir.
- The volume of drunken liquid is one and a half to two liters (tea, without water).
- The use of alcohol during the diet is unacceptable!After completing the course, it is important to observe the amount of food consumed and introduce previous products in small parts.
Consignments: What to pay special attention to?
The essence of the buckwheat diet is to start the active mechanisms of fat burning, which occurs only 3 days.Until then, the body was released from excessive fluid.Significant weight loss begins 4 days, so it is better to adhere to a diet that is designed for 3 days, not successful and efficient for 3 days.
In addition, despite the high content of the easy -to -digest protein, it is of plant origin and is unable to completely dispose of the meaning of meat and fish in the human diet.Therefore, the buckwheat diet should not continue for more than 14 days in a row.If the desired result could not be achieved, its repeated behavior is only possible after 1 month.
How to cook cereals correctly?
One of the first requirements of buckwheat buckwheat - not to cook cereals, but to steam.To do this, 250 g of buckwheat is placed in a deep bowl and pour 0.5 liters of boiling water.The bowl is tightly lid with a lid, wrapped in a towel and steam for at least 4 hours, right - night.Allows the porridge in the thermos.In this case, the cooking time is reduced to 35-40 minutes.
What type of buckwheat depletion?
Dietologists have developed a number of dietary opportunities that are a basic component of Hajdina.The strictest system is only steamed cereals and allowed drinking (simple water, weak tea, herbal infusion).Such a diet lasts only 3 days, but not everyone, it tries to lose weight for people, keeps it.Therefore, the buckwheat diet for light loss is widespread, the menu of which contains modest additives that enlighten the same daily use of oatmeal.
- Buckwheat kefirre
The most popular combination.Adding the sour Milk product increases the usefulness of the diet.Kefir is rich in vitamins, an excellent source of protein, calcium, improves digestion and generally normalizes the digestive system.You will need it to follow a diet in the kefir grass: there is a buckwheat that is sufficient for complete saturation to up to 1 liter of 1% keficium plenty of fluids (at least 1.5 liters) -green and phyto tea, non -hydrocarbon water.Coffee in the ideal version should be drunk in 30 minutes.before or after meals.We recommend that we combine it using the diet and the vitamin preparations recommended by your doctor.Such a buckwheat diet lasts one week.10 kg can be restored in time. - Bend + kurag (raisins/plums, dates - any dried fruit)
Not only is it a healthy method of losing weight, staying in a good mood and in a powerful mood.Dry fruits diversify the diet and give the body natural sugar, which is needed for good brain activity, vitamins and fiber.The buckwheat diet with the addition of dried apricots and other dried fruits is much calmer, allowing you to resist temptations and persistently resisting permission during the losing time.The buckwheat recipe with dried fruits is similar to the option previously described.The main location of the menu is again wounded by buckwheat, only now dried fruits can be added - for 10 daily.It is allowed to have the same liter of liter of low -fat kefir in the diet.Eating rules remain unchanged. - Buckwheat + soy sauce
The ideal chance of weight loss for those who can't forget cloud foods.In this menu, the buckwheat buckwheat diet of the buckwheat is still completed, according to the main recipe of buckwheat.1 teaspoon before each meal is added to the Coup.Ordinary soy Chinese sauce.The group can be washed with any liquid.The last part of the porridge requires 200 ml kefir.Foods are still rare, so you can only take 5-7 days for such a diet that can remove up to 14 kg of excessive weight. - Buckwheat + vegetables
The simplest version of buckwheat buckwheat for buckwheat is resistant to being very simple.Because the ability to include various vegetables in the diet, the mono reduction diet is multi-component, will not be boring and resembles the usual nutrition.For each, the vegetables provide sufficient amounts of fiber to the body and activate the digestive system.The recipe for the system is slightly more complicated than the previous one and the menu is more varied.
The first 2 days of the diet are the most complex.Only buckwheat can be eaten, the full volume (250 g of dry cereals) should be eaten in 4 portions.Wash the porridge with green tea or mineral non -carbonated water
Over the next two days, any cooked vegetables, fresh greens will add to the buckwheat.Eat in 4 servings
On the fifth and sixth days of the diet, the vegetables should be consumed in raw form (200 g/dose) instead of cooked, the last day will be happy to enjoy those with the same buckwheat that allows you to have a small amount of lean oil with water and add vegetables in any form.For a week, the buckwheat diet really loses 5 kg of weight, arranging the skin and the diagram.
Sail menu for a week in detail
As previously noted, the optimum duration of the buckwheat diet, regardless of the version of the chosen, is 7 days.During this time, people manage to adapt to the new diet, start a sustainable weight loss process, and generally have less stress than the body.To lose weight, it is important to prepare the necessary products in advance to avoid food breakdown.The approximate menu of the 7 -day diet helps.
Boat diet: the "strict" menu
It is harder to observe than 3 days, so you allow yourself to pamper yourself with greens, green apples, and sour Milk products.
- Breakfast - a part of buckwheat, 250 ml of herb decoction
- Second Breakfast - 220 ml kefir
- Lunch - Gabona buckwheat soup and 150 ml kefir
- Afternoon snack - low greasy yogurt without aroma, 1 sour app
- Dinner - a part of buckwheat
- Second Dinner - 220 ml kefir
In the meantime - water, teas in unlimited quantities.It's a buckwheat diet for 7 days.With a good reaction of the body, the diet is allowed in the specified menu for up to 14 days.
Non -working diet
The softer and free option is the so -called "therapeutic" buckwheat diet for weight loss for 7 days.Its menu is much more diverse, helps to cleanse and improve the body, two or three kg of weight loss.
- Breakfast - 1 partly porridge, 100 ml kefir, 2 thin slices of low greasy cheese
- Lunch - 1 part of buckwheat, 100 g of boiled chicken flesh, 100 g of vegetable salad fuel -filled and spices
- Afternoon snack - 1/2 cup lean yogurt, any fruit (except banana)
- Dinner - 1 serving of cereals, 100 g of cooked vegetables.A similar menu survives for a week.In the next few days, you can replace the chicken with turkey meat, lean beef and white fish.Instead of cheese - use 50 g of cottage cheese.
Exit from the buckwheat diet - how is it right?
At the end of the diet, you should gradually return to the usual nutrition.Otherwise, the tossed kilograms return at higher speeds than lost and the body survives new stress.
In order to preserve the results, it is important for the next 14 days to continue to have buckwheat meals for one meal - for breakfast, lunch or dinner.Flour, sweet and preservation products, fried foods are still contraindicated.Lightly, light vegetable soups, steamed vegetables, low fatty types of meat and white fish should be added to the diet.On the third day you can pamper yourself with bread (bran, whole -dam, but not white), low greasy broth.
Overall, the calorie content of performance should not be higher than 1800 kcal at first.After 2 weeks, it is raised to 2000 kcal and moves on to a familiar diet.But this does not mean that you can consume pies and cakes, baked pork and fat again.These products should be gradually excluded from a healthy person's diet system, along with mayonnaise and alcohol.You can enjoy the bitter chocolate, honey and fruits of non -irreparable sweet tooth instead of over -use of confectionery and sugar.
It is important to continue to meet the determined drinking system - drink at least 1.5 liters of fluid daily.It may be green tea, non -carbonated water, herbal infusions and non -sweetened berries drinks.
You should not fill your body immediately after the diet ends with increased workouts and sports.As with nutrition, you need to gradually return to the usual loads and the process is accompanied by polyvytamine preparations.